Add These 7 Superfoods To Your Diet For Better Metabolism
If you're trying to lose weight or keep it off, you're probably looking for foods that rev up your metabolism. Yes, there are some foods that can help increase your metabolic rate a little. This is the amount of calories your body burns each day.
If losing body fat or preventing weight gain is your goal, including these foods in your diet may make it easier to achieve. However, increasing your intake of these foods does not guarantee weight loss. Instead, they support weight loss by supplementing a healthy, moderately calorie-restricted diet.
As the name suggests, a superfood is a group of foods that promote health because they are packed with nutrients and health benefits. Read on as we share superfoods that can boost weight loss.
Boost your metabolism by eating these superfoods:
Your body takes longer to digest these protein-rich foods because they're also high in fiber. This means that the body has to work harder and burn more calories in order to break them down. Second, arginine, an amino acid that helps speed up the body's utilization of lipids and carbohydrates, is also found in beans and legumes.
Protein-rich foods are one of the best foods to boost your metabolism. Each large, hard-boiled egg is loaded with protein, making eggs the perfect food for anyone looking to boost their metabolism. Since it takes more energy to break down than fat or carbohydrates, protein is one of the fastest metabolism-boosting nutrients. The thermic effect of food (TEF), or diet-induced thermogenesis, is the term scientists use to describe this energy expenditure.
The saying “an apple a day keeps the doctor away” also applies to your metabolism. Apples are rich in B vitamins and potassium, both of which help convert protein and carbohydrates into energy. To increase your metabolism, it's a good idea to start your day with canned apples.
Flaxseed is a seed rich in essential elements like protein and minerals. Flaxseeds are sometimes called “functional foods,” meaning they are eaten for their therapeutic benefits. Eating flaxseed may alleviate metabolic syndrome, a group of conditions that increase the risk of diabetes, obesity, and heart disease, by boosting your metabolism.
Spicy foods using fresh or dried chiles may give your metabolism a boost and make you feel more satisfied. These health benefits, and others, are brought about by a pepper chemical called capsaicin. According to one study, consuming capsaicin slightly increased metabolic rate. According to the study, the molecule may also aid in weight management in other ways, including speeding up the body's fat-burning process and suppressing appetite.
The miracle compound found in other cruciferous vegetables like broccoli and cauliflower is called glutcoraphanin. It improves immunity, speeds up metabolism and reduces the number of fat cells in the blood. They are also very nutritious and low in calories. Making it the perfect addition to a weight loss diet.
Coffee contains caffeine, which speeds up your metabolism. Additionally, caffeine seems to be particularly helpful in boosting your workout performance and may help your body burn fat for energy. However, its effects vary from person to person, based on personal characteristics such as age and weight.
Make sure to incorporate these foods into your diet regularly to reap their benefits and boost your metabolism.
Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical advice. Always consult a specialist or your own physician for more information. NDTV is not responsible for this information.
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