When it comes to losing weight, it's not just about what you eat, but how much and how much you eat. Here are easy mini meal options you can employ on your weight loss journey.
Losing weight isn't easy. Gaining weight is easier than losing it, they say. But who doesn't need a healthy and wonderful body. Losing weight and maintaining a healthy weight not only strengthens your personality, it also benefits your overall health. People have come up with different approaches such as – skipping meals, intermittent fasting, skipping dinner in the evening, eating only salads, etc. Although, some are not wrong, but everyone's physique is different, and we should stick to those methods that are not necessarily harmful but effective.
Nutritionist Anjali Mukerjee revealed in her Instagram post: “When it comes to losing weight, it's not just about what you eat, but how much and how much you eat. The reality is that in order to lose weight and fat, you should burn more calories than you consume. How can this be achieved? Through portion control and optimal meal frequency. Research shows that eating frequent small meals throughout the day can prevent a slowing metabolism , reduces hunger, provides your body with optimal energy and positively affects cholesterol and insulin levels.So swipe right for 8 easy mini meal options you can take on your weight loss journey. PS: It is recommended to space 3 hours between each small meal. So choose any 6 from the options in the meal plan for the day.”
Weight Loss Tips: 8 Small Meals That Can Help You Lose Belly Fat
- 1 cup almond soy milk
- Half a sandwich made with 1 slice of whole wheat bread and one of the following fillings: shredded chicken, cucumber, tomato with chutney or panner
- 1 bowl crescent sprout salad
- A handful of peanuts, 1:1 ratio
- Replace your roast with bran roast and reduce the amount of roast to half of what you normally eat
- 1 slice of toast with 2 egg white omelets or 1 whole egg omelet
- One fruit, one apple, orange, sweet lime 20 cherries or 1 bowl of watermelon.
- A bowl of dal or tofu with salad
