Munakka (Raisin) Benefits: Nutritionist shares 7 incredible health benefits and ways to eat this superfood.
Munaka Traditionally known as Kishmish in regions of India, it is usually eaten after soaking overnight. Munakka or raisins are basically a variety of dehydrated or dried grapes. It is considered extremely healthy in traditional Indian medicine and is often recommended as part of the diet of those recovering from chronic illness. Munakka is fat-free and high in calories, carbohydrates and protein. Nutritionist Mac Singh reveals some of the incredible benefits of this dried fruit, and why you should include it in your diet. Check them out below.
health benefits of Munaka:
1) Helps you lose weight- The amount of dietary soluble fiber present in munakka prevents you from overeating as they satisfy hunger by slowing down digestion. Munakka also contains a fat-burning hormone called leptin.
2) Control high blood pressure– Munakka contains a compound called resveratrol. It is an antioxidant that also suppresses cellular inflammation. Resveratrol helps clear away plaque build-up in arteries and helps dilate arteries, thereby reducing levels of LDL, or bad cholesterol.
3) Control Acidity- Drinking munakka water soaked overnight can relieve acidity and heartburn. Because according to Ayurveda, it has pitta balancing properties. It also has a cooling effect on the stomach.
4) Keep your teeth healthy- The antiseptic and anti-inflammatory properties of Munakka help control swollen gums and heal ulcers. Also, chewing 5-7 munakkas can help fight bad breath as it kills or regulates the growth of dental bacteria.
5) Get rid of anemia- Rich in folic acid, iron and B vitamins, munakka helps in the treatment of anemia, especially iron deficiency anemia in women by improving the level of hemoglobin in the blood.
6) Improve male fertility- Munakka falls under the category of aphrodisiacs. These foods boost male fertility by boosting sperm count. Drinking warm munakka milk at night is also helpful in treating erectile dysfunction.
7) Promotes bone health- If you suffer from arthritis or osteoarthritis, having munakka will be of great benefit to you as it is a storehouse of minerals like calcium, magnesium, folate and potassium. This helps improve bone density.
things to consider
- Do not consume munakka if you are taking blood thinning medication as they can have negative interactions.
- If you are pregnant or breastfeeding, talk to your doctor before taking munakka.
- Eating too much at one time may cause diarrhea. They can also be harmful if you have indigestion.
