Weight loss has a lot to do with what we eat. It's best to distance yourself from some of our favorite unhealthy foods, including fast food and refined sugars. But if you're a foodie, it can be a challenge to restrain your urges. In this case, it's crucial to include foods that are both healthy and tasty so they can help with weight management and appetite suppression in the first place. Here are some wholesome dips and food combinations that will help you lose weight, curb your appetite and help you follow a healthy snacking routine.
Food Combos and Dips for Healthy Snacks
Finding healthy snacks while trying to control your calorie intake can become difficult. So here are 3 food combinations to snack on on your weight loss journey.
1. Apple and Peanut Butter
The apple and peanut butter combo might be every fitness freak's favorite. After all, what better choice for a snack when you can enjoy the sweet, creamy taste while reaping the health benefits?
While apples contain a lot of fiber, peanuts provide fiber and plant-based protein in addition to healthy fats, notes the National Center for Biotechnology Information (NCBI). All of these nutrients make it a healthy snack option.
Also read: Weight Loss Tip: Healthy Snacks to Eat Before and After Your Workout
2. Cheese and fruit
According to Food Data Central, paneer is considered the best source of protein. One cup of cheese contains about 24 grams of protein. A great way to enjoy seasonal fruit is to pair cheese with your favorite fruit. It's an ideal snack thanks to the sweetness of the fruit and the rich, creamy texture of the cheese. The protein and fat of paneer combine with the fiber of the fruit, making it a great combination food for weight loss.
3. Chia Pudding
Chia pudding makes breakfast even better. Chia seeds are rich in omega-3 fatty acids, plant-based protein and fiber.
To make chia pudding, combine 15 grams of overnight-soaked chia seeds with 1/4 cup of skim milk. Then mix it with 1/2 teaspoon of peanut butter, 1 teaspoon of honey, and 1/2 cup of mixed berries. Prepare and refrigerate for an hour.
Here are 3 healthy weight loss snacks:
1. Guacamole
What better way to make a creamy, nutrient-dense dip than avocado? To prepare this dip, you have to add a spoonful of apple cider vinegar and some herbs to the avocado. The creamy and tangy taste of avocado will help you lose weight by balancing your appetite. Avocados are ideal for dipping because of their high fiber and fat content, according to Food Data Central. It goes well with any food.
Also read: 5 delicious and healthy snacks from ‘chhoti moti bhook'
2. Healthy Chocolate Dip
Chocolate dip is the best recipe for curbing your sweet tooth cravings. To do this, you have to mix semisweet chocolate chips with skim milk and coconut oil. You can also substitute dark chocolate for the chocolate chips.
It has been suggested that eating dark and semisweet chocolate chips can help with weight loss. Plus, its creaminess and skim milk make it a perfect fruit substitute.
3. Pesto
Healthy pasta, sandwich rice, and salads go well with pesto. For this mix basil, olive oil, roasted garlic, pine nuts and low-fat cheese. Creamy and flavorful pesto is the perfect way to curb unwanted weight loss cravings.
