Pistachios are delicious, fun to eat, and super healthy. These edible seeds contain healthy fats and are a good source of protein, fiber, and antioxidants. American pistachios have a high antioxidant capacity that rivals popular antioxidant-containing foods.
For centuries, societies around the world have believed that pistachios have health benefits. Their vegan snacks provide 6 grams of protein per serving. This versatile, nutrient-dense plant protein, often eaten as a minimally processed snack or topping, not only provides a variety of health benefits (in portioned servings), but also aids in appetite control and healthy weight management.
Eating pistachios daily boosts the production of CoQ10, which provides energy and prevents premature aging. 5 easy ways to include pistachios in your diet:
