Spring and winter are approaching, and the weather is getting better. While it's time to ditch your cardigans and pull out lighter fabrics, the weather is unpredictable this time of year, and wild swings in daytime temperature are common, and many ailments can strike as a result. The common cold, cough, and stomach flu are rampant this season, as allergens, irritants, and viruses are bound to strike as the seasons turn. Therefore, it is very important to maintain immunity, and one way of doing this is by consuming seasonal fruits and vegetables. (Also read: Diabetes: 5 Best and Worst Fruits to Control Blood Sugar)
Eating seasonal fruits is the best way to stay healthy because of their extraordinary nutritional value. From energy-boosting cherries to antioxidant-rich strawberries, here are some spring fruits recommended by nutritionist and DtF founder Sonia Bakshi to boost your overall health this spring.
Here is a list:
1. Cherries
Deliciously juicy cherries can be enjoyed on their own or added to your desserts to provide natural sweetness and flavor. Sweet and tart, cherries are a must-have in your diet. They help boost energy and also help relax the mind and improve sleep quality. They are also known to control your blood sugar levels and lower uric acid in the blood.
2. Strawberries
Strawberries are usually the first fruit to ripen in spring. They're full of antioxidants to help you welcome spring. They lower bad cholesterol (LDL) and also aid in weight management. You can use them in salad dressings, or make them into jams or jellies. Given that the fruit is in season, try making your own strawberry ice cream, or try flavoring muffins or other baked goods with it.
3. Blackberry
These spring fruits can be used in a variety of ways, such as making smoothies or healthy oatmeal pancakes. They contain a lot of vitamins and fiber and few calories. They boost brain health, manage diabetes and speed up your metabolism.
4. Oranges
They protect your cells from damage and help absorb iron to fight anemia. They also boost your immune system. Eat them whole, enjoy their juice or use their peel to add a rich flavor to your cakes and desserts.
5. Papaya
Papaya is affordable and high in sugar, which can help people with IBS or digestive issues further accelerate weight loss. You can have it as a healthy snack.
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