We know that incorporating yoga into our daily routine has many health benefits. These health benefits can also help with weight loss and maintenance, research shows. For this reason, we spoke to some of India's leading health experts and yoga teachers to learn more about the ways yoga can help with weight loss. This is their best advice.
“Practicing yoga can aid weight loss by promoting mindfulness, reducing stress, and increasing physical activity. These factors can lead to better eating habits and a boosted metabolism, which can lead to more calories burned and weight loss over time,” says Nutracy Lifestyle. says nutritionist and CEO Dr. Rohini Patil.
5 Ways Yoga Helps Achieve Your Weight Loss Goals
1. Support mindfulness
While practicing yoga, we also learn and practice mindfulness. This also has a positive impact on other parts of our daily lives. It also helps to practice mindful eating habits.
“When it comes to weight loss, your eating habits play a big role. Emotional eating is one of the leading causes of weight gain. Studies show that yoga can help reduce stress and anxiety and improve mindfulness. All of these positive changes can help It helps reduce emotional or overeating, which can help with weight loss,” says Naveen Sharma, fitness expert at Cult.fit.
2. Detoxify the body
practicing yoga and Pranayama Helps detoxify the body, which aids in weight management. Getting rid of all the toxins that have built up in your body is a surefire way to maximize your workout time.
“While the ancient practice of yoga has many powerful benefits, weight loss is something that many people notice when starting their yoga journey. That's because, along with the calorie burn that comes with asana practice, the detoxifying benefits of pranayama cannot be ignored I recommend combining 10 minutes of pranayama with 12 sunday worship. this sunday worship Helps maintain good health and stimulates energy channels in the body, which helps rev up a sluggish metabolism and detoxify the body,” says yoga expert and author Pragya Bhatt.
3. Reduce stress
Yoga can help you cope with stress that can affect weight gain. Breathing and meditation can also help lower stress levels. “Stress causes an increase in the hormone cortisol. Cortisol increases belly fat, reduces muscle mass, and leads to cravings for fatty and high-sugar foods, which can lead to obesity. Studies have shown that yoga can help you manage stress, improve mood, and curb emotions Optimizing your diet and building a supportive community, all of which can help with weight loss and maintenance,” adds Jitha Joseph, Head of Physical Medicine and Rehabilitation, Fortis Hospital, Bangalore.
