Do you find it challenging to lose weight and keep it off? When you're in your 30s, you naturally start losing muscle mass every 10 years. Unfortunately, the loss of muscle mass makes it easier to gain fat. In addition to establishing a consistent exercise routine, there are some necessary changes to your diet to speed up fat burning.we talked Lisa Young, PhD, RDNauthor Finally plump, finally slima nutritionist in private practice and a member of our committee of medical experts, recommends five foods to lose weight faster in your 40s.
Read on to learn more, and next, don't miss out on the best high-protein foods to eat every day to beat the gut.
Young tells us that flaxseed is a great source of omega-3 fatty acids. Not to mention, they're high in fiber.
Research shows that getting about 30 grams of fiber per day can support your weight loss efforts. Fiber promotes feelings of fullness without sending you back into the calories department, according to WebMD.
If you're trying to lose weight in your 40s, consider adding some fresh raspberries, blackberries, strawberries or blueberries to your oatmeal, yogurt or smoothie. Or, enjoy a cup of berries and a little honey as a snack. Fruit contains an impressive array of nutrients that can promote weight loss if added to a healthy lifestyle, medical news today explain.
Berries are high in water, antioxidants and phytochemicals that help with inflammation. A cup of blackberries contains 8 grams of fiber, while a cup of raspberries contains 9.8 grams of fiber.
NutritionFacts.org explains that, in addition to being high in water, fruit also contains fiber, which is extremely low in calories—and avocados are no exception. People who eat avocados are said to eat more vegetables and fruits in their daily routine, while eating less foods high in sugar.
A 2013 study published in nutrition magazine revealed that eating half a Hass avocado for lunch can help you feel full for the next three to five hours.
When eaten in moderation, nuts and seeds are an easy, healthy snack to incorporate into your weight loss diet. Young says they're high in fiber, protein and healthy fats.
According to Joel Fuhrman, MD, these “whole foods” are rich in phytochemicals and nutrients. Micronutrients in nuts and seeds include antioxidants such as carotenoids, tocopherols (vitamin E), flavonoids, and resveratrol. Plus, research shows that eating nuts can lead to weight loss and increased insulin sensitivity.
Last but not least, we have sauerkraut, which is made from fermented cabbage. This tasty treat contains both probiotics and prebiotics, Young explains.
According to WebMD, sauerkraut may help you lose weight for a number of reasons. It's low in calories, low in fat, and high in fiber, which increases satiety. This will help ward off any unhealthy cravings and keep you feeling fuller longer throughout the day. Additionally, the probiotics in sauerkraut may reduce fat absorption.
In addition to its weight loss benefits, sauerkraut contains key nutrients such as iron, folate, manganese, vitamin C, vitamin K1, copper, and potassium.
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Alexa Melado
Alexa is Mind + Body Associate Editor for Eat This, Not That!, overseeing the M+B channel and bringing readers engaging fitness, wellness and self-care topics.Read more about Alexa
