5 fiber-rich foods for weight loss, better digestion and many more

Macronutrients are the types of food you must eat in order for your body to function properly, produce energy and prevent disease. They include fat, carbohydrates, protein, fiber, and more. While they're all essential, fiber is touted as one of the most important macronutrients you're likely to need. After all, it's the most natural and effective way to maintain a healthy weight while taking control of your gut health. Here, we'll tell you about uncovering the top fiber-rich foods to help you reap all these health benefits of fiber.

How much fiber should I eat each day?

According to the USDA Food and Nutrition Information Center, women ages 19 to 30 need at least 25 to 30 grams of fiber per day. You have to include a variety of vegetables, fruits, nuts and seeds in your daily diet to achieve the desired amounts.

It's important to remember that some foods are high in fiber to meet your daily needs and keep you healthy. HealthShots asked Hari Lakshmi, Nutritionist/Consultant Nutritionist at Alwarpet Maternity Hospital, Chennai, to recommend some healthy fiber-rich foods.

fiber-rich foods
Include a fiber-rich diet in your weight loss plan! Image Courtesy: Shutterstock

Health Benefits of Fiber Nutrients

In order to achieve a healthy body while exercising, a correct fiber-rich diet should also be followed. Fiber is a very important part of our diet because it lowers blood sugar levels, promotes weight loss, fights constipation, promotes heart health, boosts immunity, and more. Here are 5 high-fiber foods that are good for your health:

1. Apple

An apple a day keeps the doctor away. Well, there is no lie in that statement, as apples are not only delicious to eat, but they also contain a lot of fiber. A medium-sized raw apple has a fiber content of 4.4 grams or 2.4 grams per 100 grams.

Also read: From ice apples to star fruit, here are 5 little-known super diet foods

2. Avocado

Besides being unique, it's also a very healthy fruit, rich in vitamin C, magnesium, and several other nutrients. Not only is it high in carbohydrates, but it's also packed with healthy fats. There are 6.7 grams of fiber per 100 grams of avocado or 10 grams of avocado.

fiber-rich foods
Include avocados in your diet. Image Courtesy: Adobe Stock

3. Raspberry

Raspberries are packed with nutrients and packed with flavor. It's rich in vitamin C and manganese nutrients and is high in fiber, with 8 grams in a cup of raw raspberries, or 6.5 grams per 100 grams.

Also read: Keep Your Vagina Healthy with Fiber

4. Lentils

Lentils are not only inexpensive and readily available among vegetables, but they are also packed with nutrients and protein. Lentil soup is a favorite of many fitness enthusiasts. It's high in fiber, with 13.1 grams per cup of cooked lentils or 7.3 grams per 100 grams.

fiber-rich foods
A balanced diet is the key to good health. Image Courtesy: Shutterstock

5. Peas

This pea is made from the dried and peeled seeds of peas. They can often be seen as witnesses in pea soup featuring ham. In terms of fiber content, peas are one of the highest fiber foods, containing 16.3 grams of fiber per cup of cooked peas, or 8.3 grams of fiber per 100 grams.

So ladies, include these high-fiber foods in your diet to boost your health and prevent overeating!

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