AYURVEDA is a popular system of alternative medicine with historical roots in the Indian subcontinent. It is widely used in India and Nepal and is known to treat various ailments and ailments. According to John Hopkins Medicine, Ayurveda translates into knowledge of life. Based on the idea that disease is caused by a person's conscious imbalance or stress, Ayurveda encourages certain lifestyle interventions and natural remedies to restore balance between body, mind, spirit and environment.
When it comes to weight loss, Ayurveda has some well-studied and beneficial remedies that can help you shed unwanted pounds quickly. Ayurvedic weight loss treatments or programs include healthy eating, yoga, Ayurvedic massage, herbal remedies and botanical ingredients. If you're planning to lose weight the Ayurvedic way, here are some effective Ayurvedic treatments that can help you lose weight.
Ayurvedic Weight Loss Remedies
1. Lemonade
Known as a natural detox drink, lemon water is ideal for weight loss. According to Healthline, lemon water can promote satiety, rehydrate, boost metabolism and reduce weight.
2. Exercise regularly
Regular exercise is necessary to maintain a healthy weight. According to Ayurveda, regular exercise helps the body to sweat. According to Ayurvedic experts, 45-60 minutes of exercise or yoga every day is required to increase metabolic activity in the body.
3. Meditate
We all know that meditation is one of the best and most effective ways to lose weight. According to Healthline, meditation is a practice that helps connect the mind and body for a sense of calm. People have practiced meditation as a spiritual practice for thousands of years.
4. Eat right
Ayurveda deals with the practice of nutrition and healthy eating. It states that an ideal healthy diet consists of three meals a day that include healthy fruits and vegetables. Always eat a big breakfast between 08:00 and 09:30 in the morning, a lunch with lots of vegetables, grains and meat around the afternoon, and a light dinner of soup and salad by 7.30 in the evening, Because digestion is best at night for the digestive process to be low.
5. Take a walk after dinner
According to the National Institutes of Health, walking after a meal can lead to fatigue, stomach pain and other types of discomfort. However, the authors and a volunteer participant had no such negative reactions, and found that walking immediately after a meal was more effective for weight loss than waiting an hour after a meal before walking.
The American Diabetes Association goes on to say that a 10-minute walk after a meal can improve blood sugar levels compared to other times during the day. Your body can also reduce your risk of insulin insensitivity if you practice daily walking after meals.
(Disclaimer: This article is for informational purposes only and is not a substitute for professional advice, diagnosis or treatment.)
