Diet and exercise are fine, but you can also turn to certain beverages to lose weight.
Having trouble coming up with a weight loss plan? It's not just you. There are weight loss diets, exercise, and many other small modifications that can lead to significant weight loss.
So you may not be thinking about what to drink. While drinking fluids that help you lose weight may not be your top priority, switching from high-calorie beverages to healthier options can work wonders whether you're trying to lose weight or not.
List of Best Drinks for Weight Loss
You should choose the best weight loss drink to achieve your goals because just like food, what you drink contains calories. Certain alcoholic beverages may increase your appetite and cause you to gain weight.
Water is available all you want, some of us even aspire to drink a gallon of water a day in the name of health, and sometimes succeed. Sugary drinks and soda are usually best consumed sparingly, as they can spike blood sugar and lead to weight gain.
Here's a list of some of the best weight loss drinks you can incorporate into your routine:
1) Green tea
There are many skin and health benefits of green tea, weight loss being one of them.
Green tea is high in catechins, potent antioxidants thought to speed up metabolism and help burn fat. Since chemicals in green tea boost hormone levels, it helps break down fat. This allows fat to be released into the blood and used for energy.
Other green tea benefits include lower blood pressure, reduced inflammation, and enhanced epithelial function, all of which can help reduce the risk of heart disease.
2) Apple cider vinegar
Acetic acid is the main compound in apple cider vinegar, making it one of the best drinks for weight loss. It increases metabolism and reduces appetite. Plus, it slows down the rate at which food leaves your stomach, keeping you fuller for longer.
To help your body become more alkaline and reduce bloating, try drinking water, honey, and apple cider vinegar in the morning. One of the other benefits of apple cider vinegar is that it lowers blood sugar levels, which can help reduce cravings for sweets.
3) Coconut water
Coconut water is another addition to the list of fat burning drinks. In addition to coconut water's other incredible health benefits, it's low in calories and easy to digest.
According to research, it contains less sugar and carbohydrates than other fruit juices. It contains bioactive enzymes that are known to improve digestion and boost metabolism.
Drink coconut water after a workout because it's the best hydration drink. Pure coconut water aids in weight loss because it is lower in sugar and contains electrolytes sodium, potassium, calcium, magnesium, and phosphorus.
4) Chamomile tea
Another incredible weight loss drink is chamomile tea. In addition to helping with weight loss, it can significantly reduce bloating. Drinking a cup of hot chamomile tea before bed can also help you fall asleep peacefully.
The most important benefit is that it helps prevent diarrhea, stomach ulcers, nausea and gas, possibly due to its anti-inflammatory properties. Chamomile tea contains a powerful antioxidant called apigenin. Plus, it helps reduce inflammation and the risk of several cancer types.
5) Herbal Detox Tea
If you're looking for the best weight loss drink to start your morning, herbal detox tea might be the answer. These herbal infusions include dandelion, ginger and licorice root to help cleanse the body and promote weight loss.
Natural diuretics like dandelion root and ginger can relieve bloating and water retention, while licorice root can help you feel fuller for longer. Herbal detox tea is a great drink to start the day as it improves digestion and metabolism.
We've said it, and we'll say it again, there is no silver bullet for weight loss. The aforementioned diet drinks can help you on the go, but won't lose weight overnight.
