3 delicious overnight oats recipes for weight loss

Overnight Oats are designed for those who love a healthy breakfast but don't want to spend a lot of time in the kitchen in the morning. It's really easy, just combine a few ingredients in a jar, store it in the fridge, and have it the next morning. finished! No baking or cooking, not even any extra dirty dishes. Overall, it's a resounding success. Let's start:
Banana Bread Overnight Oats

½ banana, mashed
2 tbsp chopped walnuts ½ tsp vanilla extract
½ teaspoon cinnamon
pinch ground flaxseed

method:
Add the ingredients to a bowl or sealable container and whisk them together.

Let it soak in the refrigerator for at least two hours, but eight hours overnight is best. As a result, the consistency will be creamier.

Serve with your favorite toppings on overnight oats!

PB & J Overnight Oats

2 tablespoons raspberry jam or puree
1 tablespoon peanut butter (or almond butter)
1 teaspoon chopped pistachios

method:
Whisk all ingredients together in a sealable container or bowl until well combined.

Put the jars in the refrigerator for at least two hours, but the goal should be to keep them straight overnight. Hence, the consistency will be creamier.

enjoy! Sprinkle overnight oats with your favorite toppings.

Pina Colada Overnight Oats

¼ cup small diced pineapple
1 tablespoon shredded coconut
¼ teaspoon vanilla extract
*Note: use coconut milk in the base recipe

method:
In a sealable bowl or jar, add all ingredients and stir well.

Soak in the refrigerator for at least two hours, but overnight is better. As a result, the consistency will be creamier.

Serve with your favorite toppings on overnight oats!